Understanding Prediabetes: Risks and Prevention

In this episode of the Tull Wellness Podcast, hosts Nicole and Russell Tull delve into the topic of prediabetes, a condition affecting many in our society today. They explore its prevalence in Canada, highlighting significant statistics and discussing the differences in blood sugar level management among various age groups.

The discussion covers the diagnostic process for prediabetes and diabetes, clarifying the roles of fasting blood glucose and A1C tests. Nicole and Russell emphasize the importance of understanding risk factors such as age, body mass index, and lifestyle choices.

Listeners will gain insights into the complications of unmanaged blood glucose, the acute and chronic effects on the body, and the importance of regular screenings, particularly for those over 40 and individuals with high BMI or family history of diabetes.

The episode also offers practical advice on lifestyle modifications to manage or reverse prediabetes. It underscores the vital role of exercise and dietary changes, advocating for a balanced approach to eating and regular physical activity to improve blood sugar management.

Finally, the hosts briefly touch upon medication as a complementary approach for high-risk individuals who struggle to manage their condition through lifestyle changes alone, reinforcing that prevention and early intervention are key in combating prediabetes.